Halloween WOD 2009 - Gibson Garage Gym

Had Vic Zachary and Webster Smith over to do "Nate" today.

"Nate"

AMRAP 20 minutes:

2 muscle-ups
4 handstand push-ups
8 kettle bell swing, 2 pood (70#)

Vic = 17 rounds!  Friggin' amazing to watch.
Shane = 13 rounds.

Webster = 7 rounds, but more importantly he defeated his muscle up demons.

Had a bad-ass time having these two monsters over for a WOD.  Vic is just damn impressive, he killed it.  Webster broke down some barriers today and got his muscle-ups figured out, he is well on his way to being a serious force.  I started having some serious muscle fatigue issues towards the end of my WOD which cost me several muscle up failures and brought my party to an end, but all in all I am satisfied with my performance.

I love CrossFit.

Karen did her "Nate" like this:

AMRAP 20 minutes:
2 pull-ups
4 parralette dips
4 self assist handstand push-ups using 28" box
8 kettle bell swings (she started with 1.5pood)

She did awesome, 14 rounds + 2 pull-ups (7 with 1.5pood and 7 with 1pood).