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Showing posts with label weekly menu. Show all posts
Showing posts with label weekly menu. Show all posts

Monday, September 21, 2009

Week of 9/21 Paleo Menu

This week we are trying a few more new recipes that I came across and changed up to be more Paleo. If you’re wondering how to go about doing that, I go through the many cookbooks that I have gotten throughout the years and just find recipes that look like they have ingredients that could easily be taken out and changed up to something more Paleo. For example one of my recipes calls for a half cup of salted chicken broth, I could try to find a salt and chemical free chicken broth or make my own. Some days I just don't want to spend half my day in the kitchen making chicken broth and then my main meal. So I just take it out or add an all natural fruit juice, like orange or apple juice. Ok, here's our menu for the week:

Monday - Grilled Fish (Halibut, Sea Bass, Salmon) with Blueberry Sage sauce
Tuesday - Spinach Stuffed Chicken Breast with Apple-Thyme Sauce
Wednesday - Sirloin Hamburger Patties with Mushrooms
Thursday - From The Paleo Diet book by Loren Cordain Ph.d, Las Margaritas Stir Fried Ground Beef and Peppers
Friday - Spinach Stuffed Pork Tenderloin with Apple Cranberry Sauce

And each day is served with a seasonal veggie like a squash or green beans.

If it's a new recipe, on the day that I cook it and if we like it I will post the recipe for everyone to try out. If you are interested in the recipe before I post it, let me know and I can get it to you. As we go on, I will talk more about Breakfast, Lunch and Snacks.